Weight Watchers' Weight Loss That Lasts : Break Through The 10 Big Diet Myths-MANTESH
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| Torrent Hash : | B2E8721DB2489A3B71975A5483EEB0FAFACCA687 |
| Torrent Added : | 1 Year+ by SAHIBGREW in Other - E-books |
| Torrent Size : | 3.18 MB |
Weight Watchers' Weight Loss That Lasts : Break Through The 10 Big Diet Myths-MANTESH
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Weight Watchers' Weight Loss That Lasts - Break Through The 10 Big Diet Mythes-MANTESH
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Weight Loss That Lasts-MANTESH.pdf -
3.18 MB
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Description
[code][color=Maroon]
PDF |
3.18 MB
255 pages |
Publisher: Wiley | English
ISBN-10: 0471736295
ISBN-13: 978-0471736295 |
James M. Rippe, M.D.
Contents:
Introduction ....The truth will set you free
Chapter 1 .... Is sustainable weight loss possible?
Chapter 2 .... Do those extra few pounds really matter?
Chapter 3 .... Is willpower the key to weight loss?
Chapter 4 .... Should I focus mostly on exercise?
Chapter 5 .... What counts the most—fats, carbs, or calories?
Chapter 6 .... Do my genes or metabolism keep me from achieving sustainable weight loss?
Chapter 7 .... Is my metabolism affected by what, how,and when I eat?
Chapter 8 .... Does how I lose weight really matter?
Chapter 9 .... Is there one right approach to weight loss?
Chapter 10 .... Is my weight problem just about me?
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